Checklist: Are you overly acidic?

Taken from “The Chemistry of Success”

by Susan M. Lark, M.D. and James Richards, M.B.A.

Lifestyle factors:

• I do not feel my best when I eat fast foods, fried foods, colas, and desserts.
• I do not feel my best when I eat red meat or red meat dishes.
• I do not tolerate acidic condiments like vinegar and lemon juice.
• I regularly consume processed and refined foods that contain chemical
additives.
• I regularly consume breads and baked goods made with white flour and sugar.
• I eat few fruits and vegetables.
• I drink more than one cup of coffee or tea each day.
• I frequently take ascorbic acid (vitamin c), aspirin, or antibiotics
• I do not tolerate alcohol
• I have a history of cigarette smoking
• I frequently travel by plane

Performance indicators:

• I often feel exhausted after vigorous exercise or very physical work.
• I often experience fatigue and lack of stamina.
• I run out of breath running up stairs or walking briskly.
• I am physically and mentally tired after an hour of desk work.
• I have a tendency to be pessimistic, with little energy for new projects.

Physical indicators:

• I have thin, porous bones.
• I have poorly developed muscles.
• I often experience muscle stiffness and soreness.
• I am over fifty years of age.

Medical history:

• I catch colds or flus frequently
• I am susceptible to heartburn, cancer sores, food or environmental allergies, and
sore throat.
• I have a history of osteoporosis, arthritis, gout, lung disease, or kidney disease.

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